Why am I tired all the time?

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

7. Remove processed food from your diet.

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12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

10. Incorporate breathwork in your morning routine.

- Red meat

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Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

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- Fruits

Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

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- Raw dairy

Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

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9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

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1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

What do you do to make yourself sleep early?

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

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It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

They don’t know why though.

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3. Stop eating late at night

- Honey

8. Consume electrolytes after waking up.

How can you maintain self-control?

15. Always keep your house and workspace clean.

Your gut will thank you.

Cheers!